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This is a food-based cleanse and not a fast, where you cleanse your body of toxins, focus your intentions, and awaken to your deeper self. Learn more about nourishment cleansing:

  1. Why and How of Liver Cleansing

  2. Upcoming Nourishment Cleanse Dates to be determined

  3. Registration for 2018 Dates
  4. “INTERLUDE” Nourishment Cleanse Health Intake Form

Benefits of Nourishment Cleanse *Detoxification:
  • Strengthens your immune system to become more resistant to illness
  • Reverses the negative effects of stress and slows the aging process
  • Induces deep relaxation and peace of mind
  • Enhances your self-reliance and self-esteem
  • Helps you become more enthusiastic for life
  • Inspires you and others to take better care of yourselves
  • Lets you feel more connected by getting in touch with nature's cycles
  • Fosters creativity
*from "Spring Cleaning Ayurveda-Style" by Sara Avant Stover
Fit Yoga Magazine March 2006

For more details or to register, contact:


See also our Interlude in Massachusetts Yoga Classes and our Interlude in Florida Yoga and Meditation Classes.

Marcy BalterInterlude Yoga and Meditation
Marcy Balter